Enjoying A Healthy Lifestyle On A Budget

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-By Sheila Olson A healthy lifestyle doesn’t have to be expensive. In fact, living a healthy lifestyle can actually help boost your bank account. From investing in highly related kitchen gadgets and workout equipment to cooking at home, eating less meat, and keeping a clean and healthy home – there are so many ways you … Read more

Being Your Best Self, Even on a Budget

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Being Your Best Self: You don’t have to have thousands of dollars in your bank account to indulge in self-care. In fact, self-care doesn’t necessarily look like what you might think, and there are many ways to treat yourself right that won’t totally bust your budget. Here are today’s tips. Give yourself an instant facelift. … Read more

5 Reasons to Include Plant Starch In Your Diet

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This is a Guest post from Eliza Megan. Erase Cosmetics encourages guest posts. Eating the proper diet is crucial to living a healthy life. There are various aspects and components that need to be considered to find the perfect diet for you. This includes common food groups like carbohydrates, proteins, and fats. Similarly, there are … Read more

Damaging Vitamin D Deficiency: Part 2.

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These are some recommended Steps to help reduce Vitamin D deficiency Key Facts: The sun’s ultraviolet (UV) radiation is a good source of vitamin D It is important to be careful when getting vitamin D from UV radiation because it can also cause skin cancer. If you do not spend time or expose your skin … Read more