Aging can be a drag, but as the saying goes, it’s better than the alternative. Fortunately, there is a way to offset the impacts of aging: taking care of your body both inside and out.
Here are some of the best tips for looking amazing at any age.
Practice a Skincare Routine
If you don’t have a daily skincare routine already, it’s past time to put one in place. Start with the basics: cleansing, toning, exfoliating, and moisturizing.
Cleansing your face should take place at least twice a day. It’s essential to use a gentle cleanser that doesn’t strip the natural oils from the skin but is strong enough to remove makeup and grime. After that, a toner comes in and does the rest. Moisturizing with a light, oil-free face cream can help restore the moisture lost from cleansing. Exfoliation should happen at least once per week.
After you’ve gotten into a routine with the basics, add an anti-aging serum to the mix. This step will help tighten the skin and prevent wrinkles
Protect Your Natural Hair
Your hair is another hotspot for visible signs of aging. To prevent thinning and irreparable damage over time, protect your natural hair.
Avoid using heat as much as possible, and use a protective spray whenever hot tools are around. Cut the bleach, relaxers, and harmful chemicals from your routine and opt for a wig to get those celebrity-inspired looks. Truth be told, that’s what most of them are doing anyway. Take some time to learn the basics of choosing a wig, how to pluck a wig, etc. and leave your natural hair alone.
Drink Lots of Water
Water is the number one most important ingredient for beautiful, youthful skin. Drinking water replenishes your cells, improves elasticity in the skin, and works wonders in other areas of the body. Water is essential for good digestion and weight management, especially since your metabolism slows as you age.
Keep in mind that it’s water—not coffee, tea, soda, or juice that will keep your skin looking youthful.
Make Time for Movement
They say that you don’t stop moving because you get old; you get old because you stop moving. You don’t need to spend hours in the gym every day to stay youthful. You do, however, need to make time for movement.
Set aside time each day to take a walk outside or get your blood flowing. We live in a culture that’s defined by a sedentary lifestyle. Set an alarm to get up and stretch or walk for ten minutes during each hour of seated work.
Exercise is essential for longevity, but it also has incredible impacts on your skin. Sweating releases toxins stored in the body, and can give your skin a healthy, youthful glow.
Nourish Your Body
Looking young at any age starts within. Feed your body a wide variety of nourishing, minimally-processed foods. Focus on high-quality lean protein as a staple in your diet. These foods contribute to cellular regeneration, as well as the production of collagen, which has incredible benefits for your skin and hair.
Eat a wide variety of multi-colored fruits and vegetables to ensure you’re getting the vitamins your body needs to thrive.
Nourish Your Soul
Self-care and stress management play integral roles in looking youthful at any age. Stress wreaks havoc on the body. Being well-rested and prioritizing your mental health will do wonders in helping you look and feel happy and healthy.
Set aside time each day to do an activity that brings you joy. As you get older, set healthy boundaries and learn to say no to people. Reach out for help with your mental health and coping skills to find your inner peace.
With these key steps, you can look and feel young at any age.