It is well known that regular exercise is good for your heart, lungs, and mental outlook. But Wait! There is more as they say in the infomercials: One of the main beneficiaries of Regular exercise is healthy skin.   As one prominent Dermatologist says; “We usually spend our time on Cardio benefits, but other benefits … Read more

Ageing is to be Enjoyed


An Irish proverb says: “Do not regret growing older. It is a privilege denied to many.” People sometimes feel guilty about this as they know of people who are not well or have died at their age. It makes worrying about wrinkles seem trivial. We all get older. there is nothing we can do about … Read more