Glowing skin, everyone dreams of having radiant, bright, and over glowed skin. How is it possible to look luminous and have glowing skin? There are lots of skin problems such as dry, dead, oily, patchy, allergic skin, under the sun problems and through all this, your skin has been robbed its radiance. Your skin health is highly affected by your mental health. People suffer from many mental health issues and opt to consult various psychologists, medical marijuana doctors, therapists. However, one should try to maintain health naturally and then consult experts to avoid excessive medications because it significantly impacts your physical wellbeing as well. Here are some glorious secrets to transform skin naturally. One thing to follow secret tips daily, progressively, and strictly otherwise it won’t help to get the glowing skin. For Summer: wear clothes in lilac and pale blue, and pastel and soft neutral shades with rose undertones. Softer colors will work better than vibrant ones. Winter: wear clothes with blue or pink undertones, or sharp colors like white, black, and navy blue, if you have your wardrobe ready and you are missing only a bag go and buy hermes birkin bags which can be found in many colors.
Your Lifestyle is the style of your skin
Change your lifestyle and look luminous and attractive.
You are what you eat
Your diet is your reflection of your skin so it is extremely important to nourish skin inside and as well as the outside regime.
There are superior foods for healthy glowing skincare
- Nuts and seeds; source of omega-3 Fatty acids and Vitamins E e.g. almonds, walnuts, and flaxseeds.
- Eggs; eggs provide keratin and protein to strengthen the skin
- Citrus fruits are a source of vitamin C, it is a rich source of antioxidant
- Yellow, orange fruits and vegetables are a source of Vitamins A\
- Yogurt; it contains zinc calcium and lactic; it is an exfoliant source for skin
- Avoid all junk and unhealthy foods.
If the body gets dehydrated it makes your skin dull and lose moisture.
- You must drink 10 glasses of water regularly to keep skin hydrated.
- Apply morning and evening serums to replenish hydration.
- Avoid excessive time in the shower.
- Use hydrating fruits like watermelon, drink coconut water, and also apply oil.
- Use honey on the skin
- Don’t take shower for more than 5 minutes and use lukewarm water.
Most of mankind doesn’t have an idea of getting enough sleep. Tired minds and bodies play the role of the anti-aging realm. Therefore, sleep deprivation leads to premature aging. Whereas, when you sleep 6 to 8 hours daily, you wake up fresh and glowing as your skin repairs and heals when you have a good nap. Skin pores need to be relaxed so, before going to sleep, you must exfoliate skin that was used to let the skin breathe. Always, try to take a little extra time to snooze to maintain the clock for good sleep, it maintains your skin health and retains natural glow.
An unhealthy lifestyle, exposure to pollution, physical and mental stress all are worst to the skin. You should also avoid internal and external stress. Try to keep yourself healthy and avoid stress as much as possible, stress causes to produce cortisol and other hormones that are the cause of acne, rosacea, hair fall, eczema, urticaria, herpes, psoriasis. The best way to make yourself stress-free is to do meditation twice a day and follow some heavy breath yoga technics.
Adopt some Habits
These couple of habits make your skin elastic and boost your skin radiance.
There are lots of reason to do exercise but you must make yourself keen on exercise, it improves the circulation of the body and increases the blood flow which carries more nutrient. Exercise reduces stress hormones and it breaks down the cortisol into collagen. Collagen helps the body maintain protein in the body that keeps skin elastic and youthful. Exercise also lymph in the body which helps to detoxify the body. Less cortisol in the body leads to healthy and fresh skin. Therefore, make your habit to do exercise like running, jogging, yoga, and some gymnastic exercises.
Cleaning skin before going to the bed and morning time regularly, it is the prime cause of the dull and dreary skin that to not take time ‘baby’ the skin. Imagine you work out there or in office whole day carries dust, the grease of your exfoliant, and oil that body produces. So, it is necessary to exfoliate the skin at least twice a day. One before going to bed, it helps your skin to heal and breathing during sleep. And second morning time so, whatever body reduces the waste of skin that should be removed.
Skin must be protected, whenever and wherever you go. Whether you go to the beach or a snowy area, you should protect your skin. You should use sunscreen, wear a hat, and protect body skin with a cloth. Or, before leaving the home apply an antioxidant serum that is extra protection.