How To Avoid Crow’s Feet With Your Diet

howtoavoidcrowsfeetwithdiet

howtoavoidcrowsfeetwithdiet

It’s getting warmer outside, the water is calling your name and you’re having fun gearing up for summer festivities. It’s a wonderful time of year, but it’s not all sunshine, adventure and tanning. The magical time of year can also cause plenty of damage.

More exposure to the sun means more vitamin D, however it also means more exposure to free radicals and possibility of premature crow’s feet. And these free radicals have one mission – to destroy your skin (especially the extra sensitive facial area). And the more we live in the sunshine, the more we squint – one of the worst things you can do if you want to avoid crow’s feet.

It’s common sense to wear daily sunscreen to protect your face and skin from the sun, and sunglasses to help protect your eyes, but there’s more you can do to prevent pesky lines and sunspots – focus on what you eat and drink.

What you put on the outside of your body is just as important as what you put inside your body, especially when it comes to skincare. Review below to discover how to avoid crow’s feet this summer. We’ve detailed what foods to eat and what foods to forget while still enjoying summer cravings.

 

SODA

A fizzy, cold soda is an easy thing to crave on a hot summer day. However the sugars in majority of soda brands is simply awful for your body and your skin. The amount of sugar in one soda drink is enough to increase oxidative stress so the skin.

soda

It’s just as easy to get the bubbles without the sugar. The best way to avoid crow’s feet is to add a small amount of fresh squeezed juices to carbonated water, or just go for simple lemon water.  You can get flavor without overloading your skin with damaging processed sugar.

 

DELI MEAT

Sandwiches are a classic summer snack and are a staple at any barbeque or summer party. And while you don’t have to give them up entirely, it’s best to go vegetarian if you want to best avoid crow’s feet.

delimeat

Many deli meats can contain harmful antibiotics and too many red meats may cause blood vessel walls to harden – making skin crease prematurely. Try fresh tomato basil sandwiches at your next summer gathering. Tomatoes are not only refreshing; they contain carotenoids that work as antioxidants and as a sunscreen.

 

ICE CREAM

Okay, this is a tough one. It’s hard to resist the cold, creamy treat, so we’re going to say once in a while is okay. But if you want to avoid crow’s feet this summer you’ll need to reach for yogurt with berries or almond based mousse desserts, instead of the ice cream.

icescream

Ice cream contains a lot of sugar, which causes excess inflammation – in turn destroying collagen. And since collagen is what helps keep skin cells firm and smooth, you’re going to want to do you best to help your body produce more – not less.  The more collagen, the easier it will be to avoid crow’s feet.

 

EGG & MAYO SALAD

Another popular summer food is egg, or mayonnaise-based, cold salad. Pasteurization dairy products like mayo involve high heating though, which oxidizes proteins and turns dairy fats sour. This contributes to the formation of harmful AGEs (advanced glycation end products).

eggmayosalad

You want to opt for fresh, leafy green-based salads instead. Foods like spinach and kale are always a great choice if you want to help avoid crow’s feet. It’s rich in antioxidants like Vitamin C and E that protect your skin from sun damage and help keep your skin looking and feeling healthy and youthful – all summer long!

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