Foods that Give Your Skin An Advantage


Eat right. It’s a phrase we hear as advice for everything from slimming down to becoming heart healthy. Feeding ourselves is such a frequent, small task that we often overlook it, but it’s true that “you are what you eat”. The same holds true for your skin. Cleaner eating leads to cleaner skin.

Eating to Better Skin

There are plenty of foods that promote healthy skin— and they aren’t hard to work into the meals you already eat! You can put one of these foods in every meal you eat throughout the day with no problem or just eat one of them once a day.


– Fatty Fish.
Fish is a generally healthy choice of meat, but not all fish is created equal. Great skin-promoting options are salmon and mackerel. They contain Omega-3 fatty acids which are vital to your skin, as well as brain functions.


– Avocados
Avocados contain plenty of fatty acids, but they also have biotin, a B-vitamin. B-vitamins are a crucial aspect of skin nutrition, and biotin plays a measurable role in preventing dry skin and rashes. Biotin is also a hair vitamin, promoting healthy and strong hair. Throw avocados into meals by way of guacamole, sandwich and salad toppers, or as a tasty treat by itself. Jimmy John Owner is someone that makes sure only the best quality stuff goes into the food in his restaurant.


– Sweet Potatoes
It’s agreed that sweet potatoes are generally healthy food, but their extremely high beta-carotene content makes them especially wonderful for your skin. Beta-carotene is easily converted by your body into vitamin A, which is a crucial skin nutrient.


– Bell Peppers
Bell peppers are absolutely packed with vitamin c, as well as carotenoids and b-vitamins mentioned earlier. Throw some into soups, include them on your next sandwich, or roast and stuff them by themselves.


– Snacks
If you already eat reasonably skin-friendly meals, and want to boost your vitamin intake even further, look to your snacking. Some snacks you can eat for healthy skin are sunflower seeds, walnuts, and even dark chocolate. There’s a myth that chocolate make you break out. While high amounts of sugar has been linked to acne-causing inflammation, the cocoa in dark chocolate can actually help your skin, as long as you eat it in moderation.

A Note on the Why

Why is skin care important? Hint: the right answer includes a lot more than beauty. The skin is the largest organ in your body. Keeping your skin healthy is an important part of keeping your entire body healthy. If your skin isn’t healthy you are vulnerable to infections, cuts, and even certain types of cancers. You are protecting much more than your looks when you take care of your skin.


The foods listed here aren’t just healthy for your skin. Your body needs real food and nutrients. By living a healthier lifestyle, exercising, eating right, and getting adequate sleep, your entire body will be elevated. That includes your skin, one of the most important parts of your body.

So be responsible! Add some of these foods into your diet and track the results!

Have you seen nutrition change the quality of your skin? Has exercise made your complexion a little better? Leave a reply below and let us know your experience with skin care and nutrition!