It is well known that regular exercise is good for your heart, lungs, and mental outlook.
But Wait! There is more as they say in the infomercials:
One of the main beneficiaries of Regular exercise is healthy skin.
As one prominent Dermatologist says; “We usually spend our time on Cardio benefits, but other benefits are important too. Anything assisting healthy circulation will help keep your skin healthy and fresh looking,”
If suffering from conditions like acne, rosacea, or psoriasis, show caution while exercising to make sure your skin is protected. But skin problems should not prevent you from regular exercise.
With exercise, you increase blood flow, which in turn nourishes the skin.
As blood circulates it carries oxygen and nutrients to the body cells, including the skin,”
Blood provides oxygen and assists in the cleansing of waste products from working cells. These may include free radicals.
Exercise does not detoxify the skin as sometimes stated. It is mostly the liver that performs that task.
Exercise will help cleanse the body by increasing the blood flow,” It is like flushing the system.”
Exercise can provide good stress relief also.
Further benefits of exercise for healthier skin.
By decreasing stress, some related conditions can improve.
Conditions that will improve when stress is reduced include acne and eczema.
Researchers are still investigating links between stress and skin. Indications show that sebaceous glands, which produce oil in the skin, are affected by stress hormones.
Regular exercise helps tone muscles, of course. That doesn’t have an immediate effect on the skin, dermatologists say. But firmer muscles definitely assist you to look better overall. Visit the Healthcare Guys website to get more tips about working out properly to get better results.
The Healthy Skin Workout
Be aware, although exercise is good for the body, take care when outdoors. If you don’t you may do more harm than good.
Remember sun exposure can be the main danger. Always ensure you are wearing SPF Sunscreen, a Hat, or both. It is recommended you also avoid the hottest hours, generally between 10 a.m. and 4 p.m., particularly in the summer months.
Your skin is protected by its natural oils. That and additional oil in sunscreen can be removed by sweating raised during your workout. Sweating not only removes the sunscreen but sweat actually magnifies the sun’s rays. This will cause you to burn a lot quicker than normal.
Wearing a hat to shade your face just gives that added layer of protection against those harmful rays.
Sweating while exercising can also lead to chaffing, particularly in areas where the skin may rub together.
To lessen that issue ensure your skin is clean to unclog your pores and wear the appropriate type of clothing.
Loose-fitting workout clothing can help but also make sure you shower and moisturize to replace the nourishment you may have lost from your skin during your workout.
Exercise-Related Skin Problems and Rx.
Conditions such as rosacea, eczema, and psoriasis can be affected by a good workout. However, that should not prevent you from exercising.
There are simple ways you can lessen or prevent occurrences when you are exercising. The benefits of exercising outweigh the negatives.
If you suffer from rosacea for example do not exercise in the heat where increased body temperature can cause it to flare up.
Instead, exercise in a cooler environment such as a swimming pool. Swimming is one of the best exercises, providing great cardio benefits while reducing the stress on your body.
Walking indoors on a walking machine or an indoor walking track is also something to consider. Similarly, if jogging is your thing, jog in the evening or at night when the heat of the day has gone.
After completing your workout, check to make sure there are no issues and if necessary place a cold towel over the problem areas. Take a cool shower to reduce your body temperature back to normal levels.
Even if you suffer from a skin condition, the benefits of as well planned workout regime will provide more positives than negatives.
So, in conclusion, there are many benefits of exercise for healthier skin.