7 Natural Ways To Reduce Wrinkles

7 Natural Ways To Reduce Wrinkles 2

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Wrinkles are inevitable. They happen to all of us. And while there is a pride and wisdom that comes with them, it’s normal to want to reduce their appearance. Watching your face change from the wear and tear of life is not fun.

Deep wrinkles and face lines are something to be proud of. They show you’ve lived and you’ve survived. However, whether you like it or not, they are closely linked to your overall health. And there are plenty of easy and healthy ways, beyond wrinkle cream, to help reduce the appearance of your face lines.

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  1. Wrinkle cream

Erase cosmetics offers a few different wrinkle creams. The most popular are our 3 Minute Instant Facelift and Regenerate Multi-Peptide Skin Rejuvenation Cream. However, our products offer so much more than a wrinkle cream. Our customers offer satisfied testimonials and we understand everyone has different skin types. We wanted to discover and create what works and what truly helps. And with access to such high quality products, there’s really no excuse not to use a wrinkle cream daily.

 

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  1. Stop smoking

With or without wrinkle cream, there are many other factors in your life that can cause unwanted permanent lines. Smoking is a big NO and one of the most common wrinkle-makers. It should be avoided at all costs. There are plenty of health reasons not to smoke, but when it comes to wrinkles – you may want to consider quitting before it’s too late.

 

  1. Eat saturated fats

That’s right – eating fat is healthy (sometimes). Once you use wrinkle cream, quit smoking (or never started) and still struggle with deep wrinkles, the next thing you want to focus on is your diet. You may think your low-fat diet is healthy, and it likely is. However, you still need to eat a balanced diet, including a healthy dose of saturated fats. These fats make up a large portion of cell membranes and strengthen skin cells against oxidation and inflammation, thus helping to prevent wrinkles.

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  1. Fermented cod liver oil

This sounds a lot nastier than it actually is, and may even be easier than applying wrinkle cream or watching your diet. You can purchase cod liver oil pills from almost any vitamin supply store, and even though they have a funky smell, these little guys can work miracles. They are rich in omega-3 fatty acids and contain both vitamin A and vitamin D, which are necessary in skin cell health and wrinkle prevention.

 

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  1. Hydrate

Hydrate, hydrate, and hydrate. Drink water throughout the day, eat foods that contain high levels of water and don’t forget. Hours at work go by quickly before people remember to grab a glass of water. Keep a water bottle at your desk if you have to, or by your side during the day in whatever lifestyle you lead. Train yourself to drink the recommended 8 glasses of water per day. Many people think a wrinkle cream is all they need, but water is healing for the body. You’ll notice a difference within one week.

 

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  1. Eat antioxidants

Your diet also needs to consist of plenty of antioxidants. Foods like blueberries, dark chocolate, pecans and cranberries are all good sources of antioxidants. And you need antioxidants to help protect your skin cells from free radicals, thus protecting your skin from severe wrinkling. Wrinkle cream is great once the wrinkles are there, but to help lessen their appearance you want to be sure to eat  a dose of antioxidants daily.

 

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  1. Sunscreen

Sunscreen is not just for the beach or outdoor summer days. It should be a daily friend if you want to avoid early signs of severe aging. Wrinkle cream can help prevent and lessen the appearance of wrinkles, but sunscreen may actually help avoid new wrinkles and cancer all together. The sun damages skin, and the older the more damage your skin has endured. You need to wear moisturizer that includes sunscreen everyday for a smoother, longer lasting complexion.

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