This is a Guest post from Eliza Megan.
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Eating the proper diet is crucial to living a healthy life. There are various aspects and components that need to be considered to find the perfect diet for you. This includes common food groups like carbohydrates, proteins, and fats. Similarly, there are healthy and beneficial drinks, like those made from kava kava root powder. However, another type of food needs to be addressed regarding diets. These are plant starches.
Eating a plant-based diet based on starches is considered an ideal diet that everyone needs to consider. After all, there are a variety of plant-based and vegan diets you can consider. Typical starchy foods you may be familiar with include potatoes, pasta, cereals, and rice. But why exactly should you include starches in your diet? What benefits do they provide? We will look at exactly that in this article. Let’s dive in.
1. Starches are a great source of energy.
Starches are excellent sources of carbohydrates for people. Carbohydrates are essential food groups that provide energy to the body and are needed to function. When ingested, starch breaks down into glucose, which is considered the fuel for the body. Glucose helps your body’s internal and external functions to operate, like your ability to think and your body’s heat production. It is why cereals and bread are often recommended as breakfast items, as they provide immediate energy to the body for the rest of the day.
2. Starches are excellent sources of fiber.
Fiber is another food group that is crucial to the body. It is a dietary requirement, and it is recommended adults get about 30g of it a day. Fiber helps keep your bowels healthy, which ensures good gut health. This will prevent you from overeating. There are two types of fiber: soluble and insoluble. Soluble fiber adds good bacteria that help slow digestion and softens stool, making the gut’s functions much easier. Insoluble fiber, in turn, adds bulk to the stool to ensure it does not get too soft, leading to constipation.
3. Starches help you feel full after meals.
Foods that contain resistant starch can help your body feel full after meals. This feeling can provide a variety of benefits. For starters, it enables you to keep a moderate weight, as the feeling of fullness will ensure you do not end up overeating. In particular, if you add resistant starch to breakfast and lunch, you will need less energy for later meals. Eating late at night can lead to people putting on more weight, so starches in the diet will ensure this happens less frequently.
4. Starches help regulate the body’s various functions.
Starches in your diet can help regulate blood glucose and iodine levels while improving insulin sensitivity. It also ensures that your body is appropriately hydrated. Blood glucose levels being balanced helps ensure that the heart stays healthy. Furthermore, it also helps keep a balance in your gut as it both adds good bacteria that softens stools and adds bulk to it so that it does not lead to constipation. In essence, adding starch will ensure all functions in the body are regulated. This will ensure that your body feels healthier while ensuring that all requirements within are fulfilled.
5. Starches can help add variety to your diet.
You can adopt various diets, but few are easy to follow. This is because a lack of variety can make diets boring and suck out the fun of eating food. However, starch in your diet can counter this, as many starch food options are available. For example, you have potatoes, rice, grains and bread. This ensures that you will be able to follow your diet more successfully.
To sum up
Having the proper diet is crucial if one is to live a healthy life. This is where adding starches can be an excellent idea. They are great sources of carbohydrates and fiber, providing energy and improving bowel health. They help you feel full after meals, ensuring you do not overeat. They help regulate various functions in the body, ensuring your body remains healthy. Finally, starches can help make diets more manageable as many starch food options are available.
We hope this article has been informative and has shown you why you should add starch to your diet. Thank you for reading!