The ugly stress monster rears its head in everyone’s life, at some point. And it comes in many forms. Sometimes stress manifests physically, and sometimes mentally, but it can always affect your overall health. And regardless of your life status, stress happens.
People will try anything to get a little relief. From spa treatments and massages, to to running and other exercises, there are plenty of ways to help reduce the affects of stress on the body. However, many people forget (or don’t know) that they can help control their anxiety and stress levels with certain foods.
Avocados are full of B vitamins (perfect for relieving anxiety). The protein-rich food is high in monounsaturated fat and potassium, which can help lower blood pressure, and they also contain glutathione, which helps to prevent oxidative damage caused by free radicals.
A recent study explored stress levels in men by measuring the chemical hormones the brain releases when stressed,
first in men consuming dark chocolate, second in men that received a placebo chocolate. Once these men were put under adequate amounts of stress (job interviews, public speaking, etc.), results showed that the effect of chocolate was significant. The men that ate dark chocolate had lower levels of cortisol and epinephrine (stress hormones)”. EverydayHealth.com – T. Jared Bunch, M.D.).
Read also: 12 Proven Benefits of Dark Chocolate
Broccoli is a highly detoxifying food, an excellent source of fiber and a good source of vitamin C. The green plant also has cancer-fighting agents and is good at ridding the body of stress or anxiety-ridden emotions. The detox takes away the brain’s signal for stress releasing hormones. .
The powerful antioxidants in green tea are known to have calming effects on the body and mind. The tea is an ancient drink of choice in many cultures and helps in creating a positive mood and relieving stress on the body. Experts in China have even found that polyphenols in green tea reduce the damaging impact of stress on the brain, while increasing levels of calm.
Oatmeal is a great way to get your serotonin flowing in the morning. This “happy-feeling” chemical is what sends messages to your brain of peace and comfort, and eating oatmeal regularly can improve your overall sense of happiness. Oats contain a lot of fiber as well, which is good for maintaining healthy digestion, and which means the oats will stay in your body for longer period of time.
What you eat simply has a direct effect on the body and mind, and for some – choosing sliced avocado over potato chips as a snack can make all the difference in the world. Think going out for beers is the way to solve your worries? Try again. Grab a handful of the bar nuts and sip on some water before diving into the hard stuff. Take care of your body and brain, and it will take care of you!