Very often, your skin will reflect your diet. The food we eat has a significant impact on the health of our skin. Similarly, nutrition is the key to healthy skin and body and in order to maintain healthy skin, incorporating a nutritious diet into our schedule is the way to go.
Our body will react negatively to unhealthy foods we consume, which may result in weight gain and aging, disrupt your metabolism, and might even damage your skin textures, liver, and heart. Multiple skin-related specialized care services have proven that the food you intake will have a direct effect on your skin and body, so there’s no doubt about it.
Every woman dreads the appearance of wrinkles and fine lines, and one efficient way to combat this is to take good care of your skin. Wrinkles are natural, and they might appear regardless, so do not fret; however, it is possible to take measures to reduce wrinkles as much as you can. In this article, we will introduce five essential nutrients to take in order to help the skin tighten.
Fatty Fish
Some excellent foods for skin health are salmon, mackerel, and herring, which come under the category of Fatty fish. They are rich in omega-3, which greatly contributes to maintaining skin health. This includes keeping your skin thick, moisturized, and supple. Conversely, omega-3 fatty acid deficiency may cause dry skin, so incorporating this food into your diet is major skin care. Inflammation in the skin is a cause of acne and redness, and omega-3 helps reduce inflammation. They also ensure that your skin is more durable towards harsh UV rays from the sun.
Vitamin A
This vitamin is available in various forms, such as retinol, Retin A, and retinoid. Retinoids are the topical vitamin A forms and are used in aging creams. Vitamin A is known to increase blood flow to the skin’s surface, prevent and reduce the appearance of wrinkles, boost collagen production, and increase cell turnover. With all these benefits, retinoid is increasingly used as people are becoming skin conscious in this day and age. Retin-A was first used as an anti-vaccine cream until researchers found that it reduces saggy skin and pigmentation. Some sources of vitamin A are carrots, broccoli, eggs, cheese, papaya, avocado, mangoes, and many more.
Citrus foods
Citrus foods or vitamin C is known to combat many skin issues we are facing today, like aging, uneven skin tone, fine lines, acne marks, face marks, and dullness. The best source of vitamin C you’ll find in citrus foods like orange, lemon, sweet lime, and Indian gooseberry.
Additionally, a study by Oregon University actually proved vitamin C encourages an accelerated amount of collagen, which increases the immune system and helps in skin tightening.
Beta carotene
Beta carotene is a nutrient commonly found in plants. It functions as provitamin A, which entails that it can convert into vitamin A in your body. This nutrient is found in vegetables like carrots, spinach, and sweet potatoes. In fact, sweet potatoes are popularly known as an excellent source of beta carotene as a 100-gram serving of baked sweet potato contains enough beta carotene to give more than six times the DV of vitamin A.
Another incredible benefit of beta carotene is that it acts as a natural sunblock keeping your skin healthy and helping you prevent sunburn, cell death, and dry skin. Additionally, a high amount of beta carotene might even add a warm, orange glow to your skin which contributes to a healthy appearance.
Vitamin E
Vitamin E is rich in antioxidants which have an incredible effect on skin and the hair. All around the world, vitamin E oil and capsules are widely used to help tighten up your skin and protect it from other anti-aging effects. It is also effective in absorbing harmful UV light from the sun when you apply it topically. Some excellent sources of vitamin E include almonds, spinach, avocado, sunflower oil, peanuts, olive oil, broccoli, and many more.
Bottom Line
Fatty fish is rich in omega-3, which is a well-known antioxidant, maintains skin health by keeping it moisturized and supple, helps reduce inflammation, and much more. Similarly, vitamin A in the form of retinol, retinoid, retin A, in its topical form, and foods containing vitamin A like broccoli, avocado, and eggs are helpful in increasing blood flow, reducing the appearance of wrinkles and boosting the production of collagen. Citrus is also good at fighting common skin issues like dullness, aging skin, fine lines, etc.
Beta carotene, a nutrient found in plants, may be an excellent addition to your routine diet in order to prevent sunburn, cell death, or dry skin. Finally, vitamin E in the form of peanuts, olive oil, and sunflower oil should be incorporated into your diet. We hope this article proved insightful to you.